Four interactive workbooks are ready for publication and will be released in stages, one after another.
Reflect · Write · Return at your own pace
Four forthcoming workbooks
This workbook series grew very naturally from my work with teenagers, adults and families. Over the years, I found myself returning again and again to certain worksheets, reflection exercises, questions and practical tools during private sessions, because they helped people slow down, notice what was happening within them, and work through difficult emotions in a more structured way.
I eventually began bringing many of those tools together into books.
They are practical, guided resources created to be used, written in, reflected on, returned to, and worked through at your own pace.
Dr. Priya RohanExplore the themes and focus of each workbook. The titles will be introduced individually through a phased release schedule.
An interactive workbook designed to help readers understand anger, recognise emotional triggers, and develop healthier responses. It brings together practical exercises, self-reflection, and evidence-informed emotional regulation techniques.
Ready for publicationA practical and engaging workbook for teenagers and adults dealing with anxiety, chronic worry, and overthinking. Through interactive exercises and psychological techniques, readers learn to recognise repetitive thought patterns and develop everyday coping skills.
Ready for publicationA compassionate, practical guide for parents navigating the emotional challenges of living apart from their children. With reflection exercises and communication strategies, it explores parental worry, trust, emotional connection, and maintaining meaningful relationships across distances.
Ready for publicationAn interactive mental wellness workbook created for teenagers, encouraging self-awareness, emotional understanding, resilience, and personal growth. It introduces age-appropriate mind-body practices, reflection activities, and integrative perspectives on wellbeing.
Ready for publicationThe collection brings together explanations, guided reflection, and practical activities in formats readers can work through at their own pace.
Spend time with the questions and situations that feel relevant to your own experiences.
Write, reflect, and work through the activities that form part of each workbook’s focus.
Return to a page or reflection when you want to explore a subject again.
Four books in development exploring sleep, pregnancy and postpartum wellbeing, perimenopause and menopause, and hypnosis.